Benefits of Coconut Oil

by

Garry Stiven

Coconut oil is abundantly used in cooking and for beauty care in South East Asia. The reason behind this high consumption is that the oil contains a range of antibacterial, antifungal, antimicrobial, antioxidant and soothing qualities. Let s read more about the benefits of coconut oil.

Tropical countries such as India, Philippine, Thailand and Sri Lanka that boast of a good production of coconut oil, experience an extensive demand of the oil in the domestic as well as overseas market. Coconut oil is nourishes the hair natural and is also an effective moisturizer. It is also used as the base ingredient in several beauty care products including soaps, creams, lotions, and shampoos.

The oil contains lauric acid which creates an effective mechanism within the human body for fighting harmful bacteria and viruses. Due to this antimicrobial property, this oil finds a prominent place in Ayurveda, the traditional medicine system of India. It also contains antimicrobial lipids, caprylic acid and capric acid which help the body in dealing with disease causing bacteria, fungi, viruses, protozoa and yeast.

The benefits of coconut oil in the field of beauty care are widely known. Well acknowledged as one of the best hair nutrients, it helps not only in healthy growth and natural shine, it even helps in the healing process of the damaged hair. As a conditioner with essential proteins, it protects the hair by conditioning and preventing breakage. A regular massage with this oil ensures a dandruff free scalp.

As an antioxidant, it prevents drying and flaking of skin. Its anti-aging properties keep the skin supple and young by delaying wrinkles. The soothing effect of this oil helps to a great extent in treating many skin problems like eczema and psoriasis etc. For more benefits of coconut hair oil, click here.

With the presence of lauric acid in substantial quantities, the cholesterol levels and blood pressure are kept in check; this oil doesn\’t increase the LDL level too. It is easy to digest when used for cooking, as it burns more calories, it is very helpful if incorporated in weight loss programs. It also helps in regulating endocrine system and thyroid levels. Being antimicrobial, it improves our immune system immensely; the property also helps in fighting microbes that cause indigestion. It is also known to be particularly helpful in dental care and strengthening bones, it deals with kidney problems as well.

Some recent studies have discovered that coconut oil helps in generating Ketones which are known to be \”the backup fuel for brain\” so, the oil can be very beneficial in treating Alzheimer\’s disease.

For living a hale and healthy life, it is important that one should incorporate some changes in the lifestyle. Using virgin oil in pure and organic form can prevent many diseases, empowering our immune system in the process. The effectiveness of the oil in reducing cholesterol and blood pressure, if coupled with an active lifestyle, with regular hours devoted to workouts, would definitely go a long way in keeping our heart healthy. Visit www.coconoil.co.uk to find out the benefits of virgin coconut oil.

Adequate sleeping hours are an essential requirement for the body as well as the mind and should not be compromised with. A regular scalp massage with coconut hair oil improves blood circulation resulting in an improved growth of hair. A routinely, gentle massage of oil on hands and skin, ensures a soft and tender texture and keeps it as glowing as ever for the times to come.

When there are so many benefits associated with coconut, individuals should try to incorporate the usage of this natural oil in their lifestyle & live a healthy life.

Author of the article is associated with Coconoil, the leading provider of virgin coconut oil. The company imports ethically produced virgin coconut oil and sell it at an affordable price to buyers.Website: http://www.coconoil.co.uk/

Article Source:

ArticleRich.com